【都市隱疾】很多人受痔瘡困擾
⭐別怕尷尬而拒絕治療
⭐日常調護從飲食開始
#星期四食材
暢便水果一覽
常說「十個男人九個痔」,其實痔患無分男女,尤其工作忙碌、壓力大、長時間坐着、飲食多肉少菜、多吃刺激性食物人士,生痔瘡的機會較高。痔瘡形成初期排便會輕微出血、擦拭肛門時衛生紙有血跡、無疼痛感,在這個階段可先透過改善飲食習慣自救:多進食蔬菜、水果,尤其有潤腸通便功效的水果以紓緩症狀。如果痔瘡出血、脫垂、血栓疼痛等情況就必須就醫治理,病情嚴重除引致疼痛,亦會造成貧血等情況。
麒麟果 — 性涼,有清熱生津、潤腸通便的功效,由於麒麟果有比火龍果更豐富的粗纖維與果糖,因此對便秘特別有紓緩作用,腸胃虛弱及易有便溏的人多吃會出現腹瀉。要注意麒麟果糖分相對較高,糖尿病患者不宜多吃。
火龍果 — 性涼,有清熱生津、潤腸通便的功效,適合內熱較重、陰虛火旺、煩躁口乾、痔瘡便秘人士食用。紅肉和白肉火龍果功效相若。
無花果 — 性平,有潤腸通便、健胃利咽、滋陰潤燥、催乳功效,對老年人、孕婦、小兒便秘有明顯療效,孕婦食用亦可預防痔瘡。惟其糖份含量較高,糖尿病患者慎吃。
香蕉 — 生香蕉屬性寒涼,熟香蕉或經烹煮的香蕉寒性會減低,有清熱通便、解酒功效,適合大便乾燥、痔瘡、大便出血者食用。但要注意尚青或沒熟透的香蕉有收斂作用,能止瀉更有可能引起便秘。
木瓜 — 性平,能健脾胃,幫助消化,消暑解渴。適合脾胃虛弱,容易胃脹不適人士服用,能紓緩食慾下降、消化不良、胃部不適、產婦乳汁不足等症狀。注意孕婦不宜食用。
水蜜桃 — 性熱,有補益氣血、養陰生津、潤腸的作用,適合低血糖、心血不足、肺虛喘咳者食用。由於屬性溫熱,易生熱助火,體內有偏熱症狀不宜多吃,糖尿病患者及血糖偏高者不宜吃。
✔ CheckCheckCin茶療推介:火龍果玫瑰茶
材料:紅火龍果、冰糖、蜂蜜、玫瑰花、檸檬及白毫烏龍
功效:疏肝解鬱,潤腸通便,適合大便不暢、有壓力、經常嘆氣、暗啞肌膚人士。
注意:適合月經前飲用;月經期間、孕婦不宜。
✔CheckCheckCin米水推介:燕麥米水
材料:紅米、白米、燕麥
功效:去水腫、紓緩便秘、改善多汗
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Fruits that can promote bowel movement
There is a common saying ‘nine out of ten men have hemorrhoid’. There is a high chance for individuals who are busy at work and under a lot of pressure, as well as those who sit down for long hours, eat more meat than vegetables, and enjoy consuming food that irritates the body to develop hemorrhoid.
During the early stages of hemorrhoid, individuals would see blood when they are passing stool. Traces of blood can be found but generally painless. At this stage, individuals can try to salvage the situation by improving their dietary habits.
Consume more vegetables and fruits, especially those that can improve bowel movement to relieve the hemorrhoid symptoms. If it becomes a prolapsed hemorrhoid, a thrombosed hemorrhoid, and bleeding happens, we must get proper medical treatment. If the situation becomes more serious, an individual might not only experience pain but also anemia.
Yellow dragon fruit - cool in nature, can clear heat and promote fluid production, moisten the intestines to relieve constipation. Yellow dragon fruit is higher in fiber and is especially effective in relieving constipation. Those with asthenic weak spleen and stomach or prone to loose stool may experience diarrhea after eating. Yellow dragon fruit is also higher in sugar content so it is not suitable for those with diabetes.
Dragon fruit - cool in nature, can clear heat and promote fluid production, moisten bowel to relieve constipation and relieve thirst. It is suitable for those with inner heat, yin deficiency with excess fire, hemorrhoids and constipation. Similar effects to regular white or red meat dragon fruit.
Figs - mild in nature, can moisten intestine to relieve constipation, strengthen the stomach, relieve sore throat, nourish yin and relieve dryness, aid in lactation. It is especially effective in treating constipation for elderlies, pregnant women and young children. Pregnant women can prevent hemorrhoids by eating figs. However, its sugar content is high, so diabetic patients should be cautious in taking it.
Banana - unripe banana is cool in nature, cold nature is reduced when it is ripe or cooked. It can clear heat, relieve constipation and hangover. Suitable for those who have dry stool, hemmeroid and stool bleeding. Note that green and unripe bananas can induce astringency, relieve diarrhea or lead to constipation.
Papaya - mild in nature, can strengthen the spleen and stomach and aid digestion. Papaya can clear summer heat and relieve thirst even for those with asthenic spleen and stomach and prone to abdominal bloating. It can alleviate poor appetite, indigestion, stomach discomfort, and even improve milk supply for nursing mothers. Note that pregnant women should not have papaya.
Peach – hot in nature, can replenish qi and blood, nourish yin and promote saliva secretion, as well as stimulate bowel movements. It is suitable for individuals with low blood sugar level, heart-blood deficiency, the manifestation of cough and asthma caused by a weak lung. Individuals with heat related symptoms should not consume peach excessively, since it is hot in nature. The same goes for patients with diabetes and high blood sugar (hyperglycemia).
✔ CheckCheckCin Paper Pack Drink Recommendation: Dragon Fruit Rose Tea
Ingredients: Water, Dragon Fruit Juice, Rock Sugar, Honey, Rose, Lemon Juice Concentrate, Oolong Tea
Effects: Relieves stress, moistens the bowels to relieve constipation. Suitable for difficulty passing stool, stress, frequent sighs, and dull complexion.
Note: To relieve menstrual discomfort, have this tea 3-7 days before period. Not suitable for menstruating and pregnant women.
✔️CheckCheckCin Rice Water Recommendation: Oats Rice Water
Ingredients: Red Rice, White Rice, Oats
Effects: relieves symptoms of bloating or chubbiness, constipation, excessive sweating, night sweating and fatigue.
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#男 #女 #我有壓力
同時也有2部Youtube影片,追蹤數超過1萬的網紅媽咪~爸比~快樂孕兒、育兒教養經,也在其Youtube影片中提到,免費媽媽營養品試吃品申請 ▶ https://mama.mummy.com.tw/1fsY9 孕期牙齒痛、口乾舌燥、便祕,這些症狀妳中了幾項? 懷孕期間特別容易火氣大(心理和生理都是😅) 這集影片要和妳們分享懷孕9、10、11、12週這段期間,從飲食、生活 全方位多管齊下,擺脫孕期體質燥熱的問題💖...
火龍果 便秘 孕婦 在 CheckCheckCin Facebook 的最讚貼文
【如何增桃花?】你相信吸引力法則嗎?
⭐兩個具有相似心態的人會彼此吸引
⭐一切由改善體質開始
#星期二提升正能量
體質轉運大法
打造好人緣體質
誰不想人緣好?想擁有良好的人際關係,除了積極改善溝通技巧,有沒有想過你給予別人甚麼印象?中醫理論將人大致分為八種體質,體質影響性格,所以你的健康狀況直接影響你的言行舉止。氣滯體質的人精神抑鬱、敏感多疑,陰晴不定的天氣都會影響他的精神狀態;血瘀體質的人是氣滯人的加強版,因為氣血運行不暢,思慮多多,性格容易急躁;氣虛體質的人就是憂鬱小生,經常鬱鬱寡歡又多愁善感;血虛體質的人比較「驚驚青青」,膽小、不愛冒險,又怎會結交到新朋友呢?快按你的體質症狀著手改善,當身體漸趨平和體質,人就更輕鬆自在,人緣亦自然好。
氣滯體質
宜:疏肝解鬱,適量食用白蘿蔔、佛手、猴頭菇、絲瓜等食材。
忌:辛辣食物、生氣
✔️CheckCheckCin 紙包茶療推介:火龍果玫瑰茶
材料:紅火龍果、冰糖、蜂蜜、玫瑰花、檸檬及白毫烏龍
功效:疏肝解鬱,潤腸通便,適合有大便不暢、有壓力、經常嘆氣、暗啞肌膚的人士。
注意:適合月經前飲用;月經期間、孕婦不宜。
血瘀體質
宜:活血化瘀,適量食用蓮藕、黑豆、山楂、田七等食物,沖泡玫瑰花、桂花茶飲用。
忌:高脂肪及油膩食物
✔️CheckCheckCin 紙包茶療推介:山楂烏龍茶
材料:山楂、冰糖、白毫烏龍
功效:減肥消脂,行氣活血,適合消化不良、暗啞肌膚、色斑、肥胖。
注意:此茶偏酸,胃酸倒流,容易胃痛不適不宜空腹飲用。建議月經期間及懷孕期間不宜飲用。
氣虛體質
宜:健脾補氣,適量食用淮山、人參、薯仔、鵪鶉等食材。
忌:劇烈運動
✔️CheckCheckCin 米水推介:燕麥米水
材料:紅米、白米、燕麥
功效:燕麥能補脾益氣,紓緩身體感覺浮腫或肥胖、便秘、自汗、盜汗、容易疲倦。
血虛體質
宜:補氣補血,適量進食如黨參、黃芪、紅棗、南棗、紅豆、龍眼肉等補氣血食材。
忌:生冷、煎炸油膩食物
✔️CheckCheckCin 米水推介:紅豆米水
材料:紅米、白米、紅豆
功效:紅豆能補血養胃,可令面色紅潤、改善睡眠、氣血虛弱、集中力弱,提升記憶力。
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Improve your body constitution luck
Become a well-liked person
Who does not want to be well-liked? Having good interpersonal relationships with people is not just about improving our communication skills. Have you ever thought of the first impression people have on you? According to Chinese Medicine theories, the human body is generally categorized into eight different body constitutions, which would also affect a person’s personality. In other words, your health would directly affect your behaviour.
Individuals with stagnation of the qi will tend to be sensitive to their surroundings and constantly experience emotional distress. Even changes in the weather can affect their mental health. Those with blood stasis body constitution would exhibit symptoms that are more severe as compared to stagnation of the qi. Due to stagnation of the qi and blood, people with this problem tend to overthink, and they are quick-tempered.
On the other hand, people with qi deficiency body constitution are usually melancholic and emotional, whereas those who experience blood deficiency tend to be more timid and reserved. Hence, it may be quite difficult for them to make new friends.
Let’s improve our body constitution! When our body constitution returns to a balanced state, we would become more relaxed and comfortable with our surroundings, and this will also help us become individuals that others would like to be around.
Qi stagnation body constitution
Suitable: Soothe the liver and relieve stress. Appropriately consume ingredients that will disperse stagnated liver, such as white radish, fingered citron, monkeyhead mushroom, luffa.
Avoid: Spicy food
✔️CheckCheckCin Paper Pack Drink Recommendation: Dragon fruit rose tea
Ingredients: water, dragon fruit juice, rock sugar, honey, rose, lemon juice concentrate, oolong tea
Effects: Loosens bowel to relieve constipation, relieves stress, aids digestion and burns fat. Suitable for those with difficult passing stool, stress, frequent sighing and dull complexion.
Note: Not suitable for menstruating women, but can have this tea before period. Not suitable for pregnant women.
Blood stasis body constitution
Suitable: Activate blood and relieve stasis. Appropriately consume ingredients such as lotus root, black bean, hawthorn, panax notoginseng. Brew rose and osmanthus tea for drinking
Avoid: Cold/raw and stimulating food
✔️CheckCheckCin Paper Pack Drink Recommendation: Chinese hawthorn tea
Ingredients: Water, Chinese Hawthorn, rock sugar, oolong tea
Effects: Aids weight loss and improves fat burn, regulates qi to enhance blood flow. Suitable for indigestion, dull complexion, skin discoloration and chubbiness.
Note: This tea is sour in taste. Those with stomach acid reflux and are prone to stomach pain and discomfort should not drink on an empty stomach. Suitable for drinking before menstruation; not suitable for pregnant women and women during menstruation.
Qi deficiency body constitution
Suitable: Strengthen the spleen and replenish qi. Appropriately consume ingredients such as Chinese yam, ginseng, potato, quail.
Avoid: Intense exercise
✔️CheckCheckCin Rice Water Recommendation: Oats Rice Water
Ingredients: Red Rice, White Rice, Oats
Effects: Oat is mild in nature, and can strengthen the spleen and nourish qi. It relieves symptoms of bloating or chubbiness, constipation, excessive sweating, night sweating and fatigue.
Blood deficiency body constitution
Suitable: Replenish qi and blood. Appropriately consume ingredients that will replenish qi and blood, such as codonopsis, astragalus, Chinese red dates, jujube, red bean, longan meat.
Avoid: Cold/raw, fried and oily food
✔️CheckCheckCin Rice Water Recommendation: Red Bean Rice Water
Ingredients: Red Rice, White Rice, Red Bean
Effects: Red bean is mild in nature, and can replenish blood and nourish the stomach. It helps to achieve rosy complexion, improve sleep quality, strengthen qi and blood, strengthen concentration and memory.
Welcome to order through our website:�www.checkcheckcin.com
Comment below or like 👍🏻 this post to support us. ❤️ Follow us for more healthy living tips.
#男 #女 #我有壓力 #我疲憊 #我畏冷 #氣滯 #血瘀 #氣虛 #血虛
火龍果 便秘 孕婦 在 CheckCheckCin Facebook 的最讚貼文
【錦繡新春賀年米盒】滿載米·茶的禮盒 祝你來年「米缸常滿」
⭐️兩款自選米盒套裝
⭐️過一個有米新年
#CheckCheckCin
農曆新年到,禮要送得好!賀年禮盒最著重的不僅是包裝,更是當中的心意。CheckCheckCin希望你能「感受」著健康養生的一年,因此在這紅粉緋緋的喜慶日子為你準備了不同款式的「錦繡新春賀年米盒」,讓你高高興興地把祝福送給親朋好友,一起向健康生活進發。
【錦繡新春賀年米盒】Set A 優惠價:$288(原價$322)
賀年米盒內容:
錦繡新年禮物盒(1個)
即沖米水體驗裝/米茶(玫瑰/菊花/金花茯磚)/粉紅迷你200毫升保溫壺(3選2)
美茶(10選1)
山楂烏龍茶/火龍果玫瑰茶/桂花梨米水(各1包)
燙金利是封(2包共16個)
【錦繡新春賀年米盒】Set B 優惠價:$188(原價$208)
賀年米盒內容:
錦繡新年禮物盒(1個)
米茶(3選1)
美茶(10選1)
山楂烏龍茶及火龍果玫瑰茶(各1包)
燙金利是封(共8個)
即沖米水粉體驗裝(7包/盒)
朝即沖米水(2包):去水腫、消胃脹、改善面黃
夕即沖米水(2包):補救熬夜、烏髮養腎、紓緩腰痠
紅豆即沖米水(1包):紅潤面色、安神助眠、補血養胃
燕麥即沖米水(1包):去水腫、紓緩便秘、改善多汗
炒米水(1包):暖胃散寒、溫暖四肢
*孕婦不宜飲用含有薏米的朝.即沖米水
CheckCheckCin米茶(1盒5包)
以日本靜岡玄米搭配不同茶種及食材,功效以外,茶香四溢更添米香。米茶經調配後,屬性溫和滋味獨特,適合不同體質人士飲用,送禮自用皆宜。
【玄米+玫瑰+白茶】
材料:靜岡玄米、雲南墨紅玫瑰、福鼎白牡丹、壽眉
【玄米+菊花+綠茶】
材料:靜岡玄米、黃山金絲皇菊、西湖明前龍井
【玄米+黑茶】
材料:靜岡玄米、安化金花茯磚
美茶
CheckCheckCin 10款美茶針對多種不同的身體症狀,分為【內在美茶】及【外在美茶】,確保你由內到外散發出來健康的神采。不同的美茶針對性適合一家大小的需要,隨時隨地,以茶養生。「調理內外失衡,茶療美顏養生。」
【內在美茶】(5包/盒)
濕重|功效:健脾祛濕
疏肝|功效:行氣解鬱
熱氣|功效:清熱解毒
玻璃肚|功效:疏肝健脾
難入眠|功效:寧心安神
【外在美茶】(5包/盒)
紅粉緋緋|功效:養血安神
肥嘟嘟|功效:活血消脂
水腫腫|功效:健脾祛濕
黑眼圈|功效:活血化瘀
皮膚痕|功效:清熱化濕
紙包米水茶飲
火龍果玫瑰茶:疏肝解鬱,潤腸通便。適合大便不暢、有壓力、經常嘆氣、暗啞肌膚。
山楂烏龍茶:減肥消脂,行氣活血。適合消化不良、暗啞肌膚、色斑、肥胖。
桂花梨米水:減壓潤膚。紓緩皮膚乾、聲音沙啞、煩躁。
粉紅迷你保溫壺
凍冰冰的天氣,有甚麼比來一口暖入心的熱飲更養生?我們為你準備了近來流行的迷你保溫壺,方便攜帶,隨時隨地為你暖身暖心!
燙金利是封(1包8個)
長、短兩款,粉紅色配以燙金眼睫毛標誌,醒神有朝氣!
發售日期:1月16日至2月21日
售賣點:全線CheckCheckCin米水茶飲分店
上環店|上環蘇杭街4-6號啟豐大廈地下
銅鑼灣店|銅鑼灣告士打道311號皇室堡地下G14號舖
太古誠品店|東區太古城道18號太古城中心1樓L109舖
尖沙咀誠品店|尖沙咀梳士巴利道3號星光行2樓L216櫃位
元朗店|元朗朗日路8號形點II A262a號舖
將軍澳店|將軍澳唐德街9號將軍澳中心地下G91號舖
CheckCheckCin網站購買:
www.checkcheckcin.com
#新年賀品 #米盒 #送禮 #米茶 #有米過年 #米水茶飲
火龍果 便秘 孕婦 在 媽咪~爸比~快樂孕兒、育兒教養經 Youtube 的最佳貼文
免費媽媽營養品試吃品申請 ▶ https://mama.mummy.com.tw/1fsY9
孕期牙齒痛、口乾舌燥、便祕,這些症狀妳中了幾項?
懷孕期間特別容易火氣大(心理和生理都是😅)
這集影片要和妳們分享懷孕9、10、11、12週這段期間,從飲食、生活
全方位多管齊下,擺脫孕期體質燥熱的問題💖
◼文字說明 https://mummy.com.tw/archives/16785
內容大綱:
為什麼懷孕會容易上火呢?
以西醫角度來看,這是因為懷孕期間,人體內的荷爾蒙分泌旺盛、黃體素大量增加;使得身體代謝率提高、心跳加快、血液流動量增加所致;而中醫角度則將胎火形成的原因細分為下列幾項因素:
原因1:體質
原因2:氣候炎熱
原因3:懷孕養胎,吃太多補品
原因4:情緒不穩
胎火旺(上火)的改善方法
改善方法1:吃降火氣食物
改善方法2:避免燥熱的食物
改善方法3:避免冰涼的食物
改善方法4:避免熬夜、睡眠充足
#育兒教養經#孕期胎火旺 #懷孕日記 #胎火 #降火氣 #去胎火 #懷孕是一件很美好的事 #育兒陪跑員
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懷孕初期,大約5、6、7、8週時,盡早面對便祕,讓孕期順順利利🔥
便祕是孕期最常見的困擾之一
只要掌握這些關鍵,讓妳不再嗯不出來😘
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#育兒教養經 #懷孕日記 #懷孕便祕 #孕期便祕 #媽媽便祕 #對抗便秘 #改善便秘 #懷孕 #懷孕是一件很美好的事 #育兒陪跑員
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