Stress is a natural part of life and it affects especially pregnant women since you’re experiencing a variety of emotions. You start asking yourself “Is there something wrong with the baby?” or “What if I can’t handle childbirth?
Pregnancy is a time of change, marking the transition to motherhood or expanding the family, it seems only natural that it might be accompanied by worry and anxiety. For some women, however, such negative emotional states take over leaving them feeling stressed and gloomy. Let’s discuss how to overcome your pregnancy stress with Dr. Lam Wei Kian.
Make appointment with Dr Lam please contact Ms Shino : http://www.wasap.my/60172552022
https://www.facebook.com/alpha.fertility.ctr/videos/312056637072265/
同時也有5部Youtube影片,追蹤數超過13萬的網紅Sunny Huang - IBCLC,也在其Youtube影片中提到,本系列介紹美國CDC建議的寶寶發展指標milestone。你的寶寶還不會爬嗎?不喜歡爬嗎?7-9個月的寶寶應該具備哪些能力呢?聽Sunny老師提供7種簡單好玩的適齡親子遊戲、分享如果規劃遊戲區、怎麼選擇適合的玩具、怎麼跟寶寶互動,還有如果鼓勵寶寶學爬。指標包含:肢體發展、感官發展、認知發展、語言發展...
「natural childbirth」的推薦目錄:
- 關於natural childbirth 在 Facebook 的精選貼文
- 關於natural childbirth 在 CheckCheckCin Facebook 的最讚貼文
- 關於natural childbirth 在 Facebook 的最佳貼文
- 關於natural childbirth 在 Sunny Huang - IBCLC Youtube 的最讚貼文
- 關於natural childbirth 在 Sunny Huang - IBCLC Youtube 的最讚貼文
- 關於natural childbirth 在 Japanese YOGA Youtube 的最讚貼文
- 關於natural childbirth 在 Normal Vaginal Childbirth - YouTube 的評價
natural childbirth 在 CheckCheckCin Facebook 的最讚貼文
【產後調理】你知道坐月該吃甚麼嗎?
⭐很多人誤以為要一直補
⭐補過頭上火便秘又增磅
#星期一踢走BlueMonday
坐月常識Q&A - 飲食篇
Q:坐月食療目的是補身嗎?
A:不是每天進食大量滋補湯水就叫坐好個月,中醫理論認為產婦於坐月期間需按個別體質情況調養,尤其補身前要先健脾胃,因為脾胃功能好才能吸收食材中的營養,有助母乳生成及身體復原,盲目進補只會加重脾胃負擔,補過頭不但容易增磅,亦容易令體質上火,出現便秘、口乾舌燥等症狀。
Q:坐月該吃甚麼?
A:坐月宜多吃多餐,一日五至六餐最適宜,進食清淡而富營養的食物,宜選屬性平和的食材,以蒸、煮、燉、燜為主,讓脾胃更容易吸收,避免生冷及屬性寒涼飲食,可按體質適量於餐單加添補氣血食材如陳皮、沙參、玉竹、黨參、太子參等,並且飲用有健脾胃功效的湯水。
Q:坐月為甚麼要喝炒米茶/炒米水?
A:喝米水是中醫的傳統智慧,以紅米、白米、薏米調配而成的米水能健脾胃,有助身體復原,而炒米水健脾胃之餘也能暖胃袪寒。產婦產後即可飲用炒米水,先不用添加紅棗、陳皮或其他藥材,以免太熱氣。如身體有偏熱症狀如有痔瘡、口瘡、盜汗、喉嚨痛等則宜飲屬性平和的米水 。哺乳媽媽尤其需要水分才會有足夠的母乳,所以每天宜多喝暖水及米水。
Q:坐月期間水腫了,是否因為喝太多湯水?
A:產後出現水腫症狀如腳跟忽然腫脹多因產時失血過多,正氣耗損,加上脾胃虛弱而致,水濕滯留不去而產生,主要表現為面色偏黃,面目手足或四肢浮腫,可飲用有茯苓、陳皮、扁豆衣的水腫腫茶、紅豆米水紓緩症狀。
Q:薑醋除了派給親友,產婦可以吃嗎?
A:中醫理論認為「產後體質多虛多瘀」,薑醋有袪風散寒、活血袪瘀的功效,自然分娩產婦可於十二朝後開始進食,而剖腹產婦宜於產後20至30日,待惡露排清後進食。要注意薑醋適合虛寒體質的產婦食用,體質偏熱的產婦則少吃為妙,可以喝一兩口醋而不吃薑。
✔️CheckCheckCin 米水推介:炒米水
材料:炒白米
功效:暖胃散寒、溫暖四肢
✔️CheckCheckCin 米水推介:朝米水
材料:紅米、薏米、白米
功效:去水腫、消胃脹、改善面黃
✔️CheckCheckCin美茶推介:水腫腫
材料:淮山、扁豆衣、茯苓、陳皮
功效:健脾祛濕,紓緩身體浮腫、下肢水腫、眼簾浮腫等症狀。
歡迎到CheckCheckCin門市及網頁訂購:www.checkcheckcin.com
留言或按讚👍🏻支持一下我們吧!❤️ 歡迎 Follow 我們獲得更多養生資訊。
Confinement Month Q&A – F&B edition
Q:Are confinement meals meant to nourish the body?
A: An effective postnatal care is not just about nourishing the body. Chinese Medicine theories believe that women need to customize confinement plans based on their body conditions.
Before nourishing the body, it is important to strengthen the spleen and stomach first. A good spleen and stomach can only absorb the nutrients from the confinement meals and help moms boost milk production and recuperate faster.
Consuming nourishing ingredients without understanding their needs would only add on to the burden of the spleen and stomach. An over-nourished person would not only gain weight more easily but also cause heat to accumulate in the body, accompanying symptoms include constipation and dry mouth and tongue.
Q:What should we eat during confinement?
A: It is best to eat more meals. Five to six meals a day would be ideal. Eat light foods that are rich in nutrients, but do opt for ingredients that are mild in nature.
The best ways to prepare each meal are steaming, cooking, stewing, and simmering, as the spleen and stomach can better absorb the nutrients from the ingredients.
Avoid raw and cold foods as well as those that are cool in nature. According to the individual’s body constitution, add ingredients that can nourish qi and blood, such as dried citrus peel, glehnia root, polygonatum odoratum, codonopsis root, and pseudostellaria heterophylla root. Having soups that can strengthen the spleen and stomach is also good for mothers during confinement.
Q:Why should mothers during confinement drink fried rice tea/fried rice water?
A: The practice of drinking rice water comes from the wisdom of Chinese Medicine. Rice water made from red rice, white rice, and coix seed can strengthen the spleen and stomach and help the body recuperate faster.
Likewise, fried rice water can also strengthen the spleen and stomach. It can even warm the stomach and dispel cold from the body. Women who have just given birth can drink fried rice water immediately.
For those with heat-related symptoms such as hemorrhoid, canker sores, night sweats, and sore throat, it is best to drink rice water that is mild in nature. Mothers who breastfeed need to regularly hydrate the body to ensure constant milk production. Hence, it is best to drink more warm water and rice water daily.
Q:Does drinking soup cause edema during confinement?
A: Symptoms such as swelling on the ankles after delivering are due to excessive blood loss during childbirth. When the qi in the body is damaged and the spleen and stomach weaken, dampness can more easily stagnate in the body.
Other related symptoms include yellowish complexion and the swelling of the face, eyes, and limbs. You can drink herbal teas that contain poria, dried orange peel, and hyacinth bean coat to get rid of water retention. Red bean rice water could also relieve the symptoms.
Q:Besides giving ginger vinegar to friends and family members, can new mothers consume them?
A: Ginger vinegar can dispel wind and cold from the body and at the same time, invigorate the blood and clear blood stasis in the body. Likewise, Chinese Medicine believes that a woman’s body experience deficiency and blood stasis after childbirth.
Hence, new mothers who have gone through natural birth can start taking ginger vinegar after twelve days, whereas those opted for C-section can consume it after 20 to 30 days (or after the lochia discharge has ceased).
Ginger vinegar is suitable for new mothers with a cold body constitution, so individuals with a heaty body should avoid consuming it excessively. It is fine to take a sip of the vinegar but avoid eating the ginger.
✔ CheckCheckCin Recommendation: Fried Rice Water
Ingredients: Fried White Rice
Effects: Warm stomach and dispel cold. Warm limbs.
✔ CheckCheckCin Recommendation: Dawn Rice Water
Ingredients: Red Rice, Coix Seed, White Rice
Effects: Reduces water retention. Relieves abdominal bloating. Improves yellowish complexion.
Note: Not suitable for pregnant women.
✔ CheckCheckCin Recommendation: Edema
Ingredients: Chinese yam , hyacinth bean coat, poria, dried citrus peel
Effects: Strengthens the spleen and dispels dampness. Relieves bloatedness, lower-body bloating and eyelid swelling.
Welcome to order through our website: www.checkcheckcin.com
Comment below or like 👍🏻 this post to support us. ❤️ Follow us for more healthy living tips.
#女 #孕婦
natural childbirth 在 Facebook 的最佳貼文
https://www.youtube.com/watch?v=tEW_8HPm0mM
JS Postpartum Confinement Benefits: What does the husband do? EVERYTHING!!! ft. Damon & Jamie
Pregnancy nowadays is very much a couples thing (says Jason🤣🤣🤣)
Jason: once you've watched this vlog you'll understand, completely understand!
We're always saying "our mum this, our parents that... we're so lucky, you're so lucky, black, bla, bla..."🤣🤣🤣
we are very lucky, and we don't take anything for granted.
child birth take a massive toil on the mother's body, so it's only natural we want to rest and take care of mummy in the initial months☺️
we'll let you watch it and decide for yourself.
we're not saying you should do the same, it's just food for thought.
if you're about to have a baby, wish you all the best❤️
00:00 Intro
01:28 Diet
03:58 Breastfeeding
07:02 Personal Hygiene
07:40 Motherhood Emotions
09:07 What All Women Want
SARAH https://www.instagram.com/rahrahsong
JASON https://www.instagram.com/chanjason_
#PostPartum #ChildBirth #Confinement
natural childbirth 在 Sunny Huang - IBCLC Youtube 的最讚貼文
本系列介紹美國CDC建議的寶寶發展指標milestone。你的寶寶還不會爬嗎?不喜歡爬嗎?7-9個月的寶寶應該具備哪些能力呢?聽Sunny老師提供7種簡單好玩的適齡親子遊戲、分享如果規劃遊戲區、怎麼選擇適合的玩具、怎麼跟寶寶互動,還有如果鼓勵寶寶學爬。指標包含:肢體發展、感官發展、認知發展、語言發展、社交與情緒發展。📢 快來訂閱我的頻道:http://bit.ly/2kttyum
本影片僅供教育使用,不能取代醫生診斷。請向醫生或其他合格醫療人員諮詢您的病情。
立即預約「 Sunny老師線上泌乳門診哺育諮詢 」
無論妳在國內或海外,透過線上視訊互動方式諮詢(Video Chat),讓Sunny老師即時專業輔導,解決妳遇到的母乳哺育問題!預約視訊諮詢服務:https://forms.gle/AphbHvtcv5Y2Rr4EA
Sunny老師的Amazon Store (推薦清單不定期更新) https://www.amazon.com/shop/sunnyhuang-ibclc
Baby Care Play Mat (無毒地墊) https://amzn.to/3a28PV0
Bammax Play Mat (無毒地墊) https://amzn.to/3uFiwAo
Fortella Cloud Castle Foldable Playpen (圍欄) https://amzn.to/3d5kFzz
Sassy Stacks of Circles Stacking Ring (套圈圈) https://amzn.to/3dLdvQ4
VTech Wiggle and Crawl Ball (聲光球) https://amzn.to/3wCLbrE
The First Years Stack Up Cup Toys (套疊杯) https://amzn.to/320H6iO
Fisher-Price Rock-a-Stack and Baby's First Blocks (形狀桶&套圈圈) https://amzn.to/3fWaPSf
Melissa & Doug Shape Sorting Cube (形狀桶) https://amzn.to/3d5odBN
Skip Hop Explore & More Follow-Me Bee (蜜蜂爬行玩具) https://amzn.to/2RfiHnA
Fat Brain Toys Original Dimpl Brand Baby Toy (觸感玩具) https://amzn.to/324lylr
Baby Einstein Take Along Tunes Musical Toy (聲光手機) https://amzn.to/32fE22N
Fisher-Price Rattle 'n Rock Maracas (手搖鈴) https://amzn.to/3mAbIBf
Lamaze Freddie The Firefly (磨牙玩具) https://amzn.to/3wLin0k
TOP BRIGHT Wooden Activity Cube Toys (方形木玩具盒) https://amzn.to/3d6yGx2
VTech Sit-to-Stand Learning Walker (學步推車) https://amzn.to/3s1sEBL
Playskool Busy Ball Popper Toy (軌道球) https://amzn.to/3fZ91YP
Ehome Toddler Musical Instruments (木製玩具樂器組) https://amzn.to/3mxMbJ9
Pinkfong Children's Dinosaur Songs Sound Book (音樂書) https://amzn.to/3dUy50v
NextX Baby Musical Toys (樂器玩具) https://amzn.to/3fZ9B8X
Wellchild Magnetic Drawing Board (可擦磁性小畫板) https://amzn.to/2OA9XaH
VTech Learn and Spin Aquarium (旋轉水族箱) https://amzn.to/3uDUKoC
Edushape Color Changing Baby Sensory Ball (小皮球) https://amzn.to/3mzBTIk
Pure Natural Rubber Sensory Ball Rainbow 4" (觸感小皮球) https://amzn.to/3d5q0qr
Sassy Developmental Bumpy Ball (多功能小布球) https://amzn.to/3dSxLzm
「你今天陪寶寶玩了嗎 Ep.1 | 如何透過遊戲引導0-6個月寶寶健全發展」影片連結:https://youtu.be/ByB6KB1Ef0o
「你今天陪寶寶玩了嗎 Ep.2 | 如何透過遊戲引導7-9個月寶寶健全發展」影片連結:https://youtu.be/asjGaZyvnDY
「你今天陪寶寶玩了嗎 Ep.3 | 如何透過遊戲引導10-12個月寶寶健全發展」影片連結:https://youtu.be/Q_qAauCuWdo
「寶寶準備好吃副食品了嗎 Ep.1 | 0-6個月寶寶發展指標」影片連結:https://youtu.be/pHltbr-VhxY
「寶寶Tummy Time是什麼 | 5種方法Tummy Time」影片連結:https://youtu.be/IQ5LtZ02g_E
Sunny老師簡介:
國際認證泌乳顧問IBCLC
Lamaze拉梅茲國際認證生育講師LCCE
DONA國際認證分娩陪產暨產後照護DOULA
美國紅十字會認證成人嬰幼兒急救、心肺復甦術、自動電擊器講師
廣告利益揭露:透過鏈接產生之符合的購買行為,我們可能會獲得合作網站提供之廣告佣金。
#陪寶寶玩 #遊戲引導 #Sunny科學育兒
natural childbirth 在 Sunny Huang - IBCLC Youtube 的最讚貼文
配方奶粉並不是無菌的,如何正確的沖泡奶粉、水溫幾度、先放水還是先放奶粉、能不能用沒沸騰過或冷水泡奶、洗碗機/手洗/蒸氣鍋/微波爐/漂白水的清潔和消毒的方式、如何正確保存和回溫配方奶、寶寶喝太冷的奶究竟會怎樣。📢 快來訂閱我的頻道:http://bit.ly/2kttyum
本影片僅供教育使用,不能取代醫生診斷。請向醫生或其他合格醫療人員諮詢您的病情。
立即預約「 Sunny老師線上泌乳門診哺育諮詢 」
無論妳在國內或海外,透過線上視訊互動方式諮詢(Video Chat),讓Sunny老師即時專業輔導,解決妳遇到的母乳哺育問題!預約視訊諮詢服務:https://forms.gle/AphbHvtcv5Y2Rr4EA
Sunny老師的Amazon Store (推薦清單不定期更新) https://www.amazon.com/shop/sunnyhuang-ibclc
Philips Avent Natural Baby Bottle (奶瓶) https://amzn.to/3eYF5vl
Comotomo Baby Bottle (奶瓶) https://amzn.to/3qYkeLa
Dr. Brown's Baby Bottle (奶瓶) https://amzn.to/2Qfq5Pj
Papablic Baby Steam Sterilizer and Dryer (奶瓶消毒/烘乾機) https://amzn.to/3r9pxrj
Philips Avent Microwave Steam Sterilizer (微波消毒盒) https://amzn.to/3tyLH7N
Munchkin Sponge Bottle Brush (奶瓶刷) https://amzn.to/3vEB98S
The First Years 2-in-1 Simple Serve Bottle Warmer (溫奶器) https://amzn.to/2QbjipQ
OXO Tot Dishwasher Basket (洗碗機專用奶瓶籃) https://amzn.to/2OKwxxm
OXO Tot Bottle Drying Rack (奶瓶曬乾架) https://amzn.to/2P4mWl4
Dr. Brown's Formula Mixing Pitcher (奶粉沖泡壺) https://amzn.to/3eVB8Yy
Dapple Baby, Bottle and Dish Soap Dish (奶瓶洗潔精) https://amzn.to/3tB5DXO
SAMMART Foldable Dish Tub (折疊式洗碗盆) https://amzn.to/3lvf8Vl
Medela Quick Clean Micro-Steam Bags (微波爐奶瓶消毒袋) https://amzn.to/3vFHJME
Clorox Regular Bleach (消毒水) https://amzn.to/3vHy08w
Mrs. Meyer's Clean Day Liquid Hand Soap (洗手乳) https://amzn.to/3vFLnWD
Sunny老師簡介:
國際認證泌乳顧問IBCLC
Lamaze拉梅茲國際認證生育講師LCCE
DONA國際認證分娩陪產暨產後照護DOULA
美國紅十字會認證成人嬰幼兒急救、心肺復甦術、自動電擊器講師
廣告利益揭露:透過鏈接產生之符合的購買行為,我們可能會獲得合作網站提供之廣告佣金。
#正確沖泡配方奶 #先放水還是先放奶粉 #Sunny科學育兒
natural childbirth 在 Japanese YOGA Youtube 的最讚貼文
自宅出産時の様子は9:56からです。13:18からが産まれる(出産)シーンです!
2019年4月1日。実家の自宅で自然分娩をしました。
臨月までヨガをしていたおかげで、陣痛はありましたがスーパー安産と言われました。(私自身は安産と思えないほど辛かったです…)
ヨガの呼吸法が出産時でも役立ちました。
頼りになる助産師さん達、家族のおかげで素晴らしいお産を経験できた事に感謝の気持ちでいっぱいです。
0:00オープニング
0:25回想(トーク)
9:56自宅出産時のライブ動画
13:18産まれるシーン!
14:28赤ちゃんの第一声と飼い犬のパセリくんとパンくん大興奮で乱入!
19:17エンディング
The state of childbirth at home is from 9:56.
The birth scene starts at 13:18!
April 1, 2019.
I gave birth naturally at my parents' home.
I was doing yoga until the end of the month, so it was a super easy delivery. (I myself was so painful that I couldn't think it was an easy delivery ...)
Yoga breathing helped me even during childbirth.
I am very grateful to have had a wonderful birth thanks to the dependable midwives and my family.
●マタニティヨガ動画集
https://www.youtube.com/playlist?list=PLL_qSr9sYaowaUH9ghVBm4E_UX_uNyJ2J
■毎朝6時15分から朝ヨガレッスン配信中
今月のスケジュール表は↓
https://japan-yoga.or.jp/japaneseyoga-natsumi/archives/2402
●毎日朝ヨガバックナンバーはこちら
https://www.youtube.com/playlist?list=PLL_qSr9sYaozUCDr2OphP-YEWwS-8Wn5g
■毎日の自宅ヨガを習慣にできるYouTubeカレンダー2021年版 【ジャパニーズヨガ動画プログラム】
https://japan-yoga.or.jp/japaneseyoga-natsumi/archives/2449
■JapaneseYoga夏未 プロフィール
https://japan-yoga.or.jp/japaneseyoga-natsumi/sample-page
■書籍 片脚立ちの秘密
https://www.amazon.co.jp/1%E6%97%A55%E5%88%86%E3%81%A7%E4%B8%80%E7%94%9F%E5%A4%AA%E3%82%89%E3%81%AA%E3%81%84%E3%82%AB%E3%83%A9%E3%83%80%E3%81%AB%E3%81%AA%E3%82%8B-%E7%89%87%E8%84%9A%E7%AB%8B%E3%81%A1%E3%81%AE%E7%A7%98%E5%AF%86-%E5%B1%B1%E8%B0%B7-%E5%A4%8F%E6%9C%AA/dp/4799749927/ref=sr_1_1?__mk_ja_JP=%E3%82%AB%E3%82%BF%E3%82%AB%E3%83%8A&dchild=1&keywords=%E5%B1%B1%E8%B0%B7%E5%A4%8F%E6%9C%AA&qid=1613398726&sr=8-1
■ライブヨガ60分レッスンなら!オンラインスタジオ
https://japan-yoga.or.jp/online-studio/
■最新情報が届くLINE@
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公式ブログ:https://japan-yoga.or.jp/japaneseyoga-natsumi
ラジオVoicy:https://voicy.jp/channel/1209
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■ヨガをゼロから学び資格取得したい方はこちら【オンラインヨガ養成講座】
全日本ヨーガセラピスト協会HP:https://japan-yoga.or.jp/
■ヨガの仕事をしたい方はこちら
健康大国株式会社HP:http://kenko-ohkoku.jp/
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#自宅出産 #自宅分娩 #自然分娩 #homebirth #Naturalbirth
natural childbirth 在 Normal Vaginal Childbirth - YouTube 的推薦與評價
... created by Nucleus Medical Media, shows a time lapse view of labor and delivery during normal vaginal birth in a simplified form with ... ... <看更多>